top of page
Home
The Athlete Lab Fitness Studio
Services
3D Gait Analysis
Group Fitness
Personal Training
Coached Swim
Madison Experience Camp
Faster in 48: Pool Edition
Beginner Swim
12-Week Transformation Challenge
Faster in 48: RUN Edition
Run Clinic
Schedule
Rocket Racing
Blog
About
About Tri Fitness
Meet The Team
Shop
Online Store
Gift Card (Online Store)
Gift Card (Classes/Services)
Book Online
More
Use tab to navigate through the menu items.
All Posts
Athlete Spotlight
Coaches Corner
Triathlon
Endurance Training
Nutrition
Jack's Journal
Coaching
Strength Training
Ironman
Cardio
Running
Gear
Swimming
Biking
Flexibility
Overall Wellness
Search
Tri Fitness
Apr 6, 2022
3 min read
Jack's Journal: Take Control
Tri Fitness
Apr 1, 2022
2 min read
Athlete Spotlight: Lubo Koudelka
Tri Fitness
Mar 16, 2022
3 min read
Jack's Journal: Fitness is a Journey
Tri Fitness
Mar 2, 2022
3 min read
Jack's Journal: Passion
Tri Fitness
Mar 1, 2022
11 min read
Athlete Spotlight: Aaron and Christina
Tri Fitness
Feb 18, 2022
5 min read
Athlete Spotlight: Jim and Diane Barr
Tri Fitness
Feb 2, 2022
3 min read
Jack's Journal: The Power of Symbols
Tri Fitness
Jan 20, 2022
5 min read
Athlete Spotlight: Syd Roe
Tri Fitness
Dec 29, 2021
4 min read
Athlete Spotlight: Tom and Mary Mckeown
Tri Fitness
Nov 8, 2021
3 min read
Athlete Spotlight: Helena Mares
Tri Fitness
Sep 22, 2021
3 min read
Jack's Journal: Embracing Failure
Tri Fitness
Sep 7, 2021
3 min read
Jack's Journal: Beginnings and Endings
Tri Fitness
Sep 2, 2021
6 min read
Athlete Spotlight: Aurora, Lucas, and Elli
Tri Fitness
Aug 18, 2021
3 min read
Jack's Journal: Perspective
Tri Fitness
Aug 3, 2021
2 min read
Jack's Journal: Heart
Tri Fitness
Aug 1, 2021
4 min read
Athlete Spotlight: Syd Roe
Tri Fitness
Jul 7, 2021
3 min read
Jack's Journal: Ego and Exercise
Tri Fitness
Jul 1, 2021
3 min read
Athlete Spotlight: Jeanne Lau
Tri Fitness
Jun 16, 2021
3 min read
Jack's Journal: Stress and Exhaustion
Tri Fitness
Jun 2, 2021
3 min read
Jack's Journal: Forgiveness
bottom of page
