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Tri Fitness
Jul 1, 2022
3 min read
Jack's Journal: Band-aids and Roots
Tri Fitness
Jun 8, 2022
3 min read
Jack's Journal: Dancing in the Dark
Tri Fitness
Jun 2, 2022
5 min read
Athlete Spotlight: McKeown Family
Tri Fitness
Apr 1, 2022
2 min read
Athlete Spotlight: Lubo Koudelka
Tri Fitness
Mar 2, 2022
3 min read
Jack's Journal: Passion
Tri Fitness
Feb 2, 2022
3 min read
Jack's Journal: The Power of Symbols
Tri Fitness
Dec 29, 2021
4 min read
Athlete Spotlight: Tom and Mary Mckeown
Tri Fitness
Mar 3, 2021
3 min read
Jack's Journal: Warm-Up (Part 2)
Tri Fitness
Feb 3, 2021
2 min read
Jack's Journal: Persistence
Tri Fitness
Jan 20, 2021
2 min read
Jack's Journal: Inspiration
Tri Fitness
Jan 5, 2021
2 min read
Jack's Journal: Goals
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