Coached Swim

Ready to dive in?

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From September 19 - November 14, 2024, join us for Coached Swim at the Rookery! Jump in the water with our certified and experienced swim coaches who will help you build strength, endurance, and improve your overall swimming technique. This program is suitable for all levels - whether you’re a beginner or an experienced swimmer looking for some off-season training, our goal is to help you improve your skills and grow your confidence in the water.

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What to expect: 

- Technique enhancement 

- Endurance building

- Progressive workouts

- Supportive community

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What to bring:

- Goggles

- Swimsuit

- Swim cap 

- Pull buoy

- Towel

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When | September 19 - November 14 | Thursday Mornings @ 6:00am - 7:00am 

Where | The Rookery 

              7690 Village Dr, Lino Lakes, MN 55014

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Cost | $175

Drop-in Session | $25