Foundational key elements to running will keep you moving faster, safer, easier, longer, and stronger.

 

Join us for our transformative 2-day running clinic, "Faster in 48 Hours!"

 

Perfect for both beginners and seasoned runners, this camp focuses on the foundational key elements that will enhance your running experience. Over the course of two days, you'll engage in hours of hands-on training with our expert coaches, helping you move faster, safer, and stronger.

 

Don't miss this opportunity to unleash your full potential and elevate performance as a runner in just 48 hours!

 

Day 1:

• Meet the coaches and fellow athletes

  • Goals for the camp​

  • Agenda

• Drills and Skills

  • 2 mile run test 

• Discussion and Recap **(discussion topics listed below)

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Day 2:

• Review

• Running SMART/Drills

  • 2 mile run

  • run drills 

• Discussion and Recap **(discussion topics listed below)

  • Next steps​​

 

By the end of day two, we guarantee you’ll be a stronger, more educated runner with the skill set to go on and achieve your goals!​​

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**Topics Covered:

• form, stability, and strength

• specificity

• mental strategies

• selecting the right shoe/knowing if you are in the correct shoe

• foot strengthening

• importance of strength training

• training progression

• recognize and respond to training injuries

• staying motivated

• pre-run warmup

• nutrition

• sleep

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When |​ April 12th & 13th

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Time |

Day 1 - Saturday: 11am-3pm

Day 2 - Sunday: 9am - 12pm 

 

Cost | $109.00

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