Tri Fitness Coaching offers the latest in 3D Gait Analysis, a service typically only available to professional athletes! We go beyond 2D video gait analysis to get you the information and results you need! With a Runner's Movement Screen and 3D gait analysis, we can figure out what really matters, give you the exercises that really count, and make quick and important changes to your form that can save you time and get you back to running right away.
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We want to help you run
FASTER
STRONGER
LONGER
Benefits of a running gait analysis
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Reduced pain and fatigue while running
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Increased speed with reduced effort
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Higher mileage on shoes before they break down (financial health!)
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Learning the correct type of shoes for you
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Understanding how your flexibility and strength impact your running gait
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The Tri Fitness Difference
The difference between our gait analysis and purchasing elsewhere, is that the average gait analysis only focuses on the lower extremity, where we analyze the whole body from head to toe.
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3D Gait Analysis is the missing piece to a happier, healthier runner!
MOBILITY
Learn how to focus on the mobility you need most, and support the things your body already does.
STRENGTH
Running itself does not increase leg strength! Get personalized programs based on your experience and equipment access
FORM
Learn how to optimize recovery, nutrition, and stress to allow your body to perform at its best.
WELL-BEING
The missing element for performance and injury prevention and treatment. Learn drills and cues to help you optimize form.
What we offer
3D Gait Analysis
$400
120-minute assessment​
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Standing biomechanical assessment
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Overhead squat assessment
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Runner Readiness assessment
3D Helix Analysis
2 months free of TriDot/RunDot training
10% off any personal training package
$500
All of the above amenities PLUS an additional follow-up 3D gait assessment
Why you want to do the 3D analysis
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3D analysis gives you 40 metrics that aren't available with a 2D analysis
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We can immediately see if you have a left/right imbalance
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Instant calendar sent to you through RunDNA providing you with exercises to improve your performance
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Here’s the breakdown
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We'll send you an intake form as well as a 30-minute consult to learn more about your goals and fitness history
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We start with a 90-minute assessment to identify flexibility and strength deficits
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Then move to gait analysis using state-of-the-art Helix technology
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Group Discounts
We offer discounts for groups of 4+ people interested in gait analysis. If you're a part of a group that is interested, please send us a message!
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To learn more about our coaches, click here!
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All run coaches are certified through RunDNA