Tri Fitness Coaching offers the latest in 3D Gait Analysis, a service typically only available to professional athletes! We go beyond 2D video gait analysis to get you the information and results you need! With a Runner's Movement Screen and 3D gait analysis, we can figure out what really matters, give you the exercises that really count, and make quick and important changes to your form that can save you time and get you back to running right away.
​
​
Benefits of a running gait analysis
-
Reduced pain and fatigue while running
-
Increased speed with reduced effort
-
Higher mileage on shoes before they break down (financial health!)
-
Learning the correct type of shoes for you
-
Understanding how your flexibility and strength impact your running gait
​
The Tri Fitness Difference
The difference between our gait analysis and purchasing elsewhere, is that the average gait analysis only focuses on the lower extremity, where we analyze the whole body from head to toe.
​
​
3D Gait Analysis is the missing piece to a happier, healthier runner!
MOBILITY
STRENGTH
FORM
WELL-BEING
When you book a 3D Helix Gait Analysis with TriFitness Coaching, here is what you will get with the goal of gaining an understanding of any inbalances that exist, as well as any areas of tightness and/or weakness that can lead to injuries overtime.:
- Standing Assessment
- Walking Assessment
- Squatting Assessment
- Running Assessment
​
Following the initial assessments, you will complete the actual 3D process, which will give us a comprehensive report, including your official gait analysis - putting you into a specific runner category - as well as exercises to do on your own to improve your run economy and reduce injury potential. This information can be shared with your PT or trainer, as well, to incorporate into your treatment plan.
​
Cost: $275.00 which includes a comprehensive email with an overview of findings.