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GROUP FITNESS CLASSES OFFERED AT THE ATHLETE LAB / TRIFITNESS COACHING:

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POWER UP

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If you’re ready to build your strength and endurance, Power Up is the class for you. It may seem counterintuitive, but if you want to run, bike, or swim faster with less effort, and apply quick bursts of energy with greater ease while maintaining speed and efficiency, we highly suggest adding power training to your routine.

 

We will guide you through a variety of exercises using free weights, resistance bands, and bodyweight exercises, to progressively build strength, tone your muscles, and develop functional power. This is a program that is designed upon a periodized schedule - starting with working smaller muscle groups, focusing on balance and stability. In addition, throughout the program, we'll be working on form for the main lifts. These lifts are fundamental for everyday life like squatting, lunging, bending over and standing back up,  balance, core stability, etc.

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When | Wednesdays @ 4:30pm and Saturdays @ 7:00am

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RIP

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RIP is our most popular class - and for good reason. It is designed to take your functional strength to the next level. Using a number of different tools and techniques, you will grow stronger, more flexible, and experience improved balance after adding this class to your fitness journey. 

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When | Mondays @ 7:00am and 9am

Tuesdays @ 6:30pm

Wednesdays & Fridays @ 5:30am, 7:00am, and 9am

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SPIN

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Get ready for an exhilarating spin class that delivers an intense workout while keeping you motivated and engaged. With high-energy music and expert guidance, you'll push your limits, burn calories, and feel empowered throughout the ride.

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When | Tuesdays @ 6am, Thursdays at 5:30pm and Saturdays @ 9:00am

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STRETCH &. MOBILITY

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Stretch and Mobility enhances flexibility and promotes relaxation through gentle movements and intentional breathing techniques. Suitable for all levels, this class fosters a supportive atmosphere where participants can unwind and rejuvenate their bodies.

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When | Tuesdays @ 9:30am and Fridays at 8:00am

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STRENGTH LEVEL 1

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Just embarking on your fitness journey?  Strenth Level 1 focuses on developing essential movement skills that enhance physical performance and overall well-being. Participants will engage in dynamic exercises designed to improve strength, flexibility, and coordination, laying the groundwork for a healthier lifestyle.

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When | Tuesdays @ 4:30pm, Thursdays at 5:30pm  

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CARDIO KICKBOXING 

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Cardio Kickboxing combines high-energy martial arts techniques with heart-pumping cardio workouts, providing an effective way to burn calories and improve fitness. This dynamic class enhances strength, agility, and endurance while keeping participants motivated and engaged.

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When | Sundays @ 11:30am 

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In-House Group Fitness Pricing (Effective January 1, 2025)

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Stop wishing. Start doing. How do you start making real change? With persistence, accountability, community and real lifestyle change. At Tri Fitness, we create monthly pricing structures that work with your schedule and budget to keep you in the gym consistently.

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• 2 classes/week | $148/month ($16.44/class)

• 3 classes/week | $202/month ($15.54/class)

• 4 classes/week | $240/month ($14.02/class)

• Unlimited classes | $265/month

• 10 Pack (expires 90 days after purchase) | $240

• Drop-in | $28.50

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Zoom Digital Class Pricing

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We now offer Zoom digital classes for your convenience and preferred training. We offer these classes as drop-ins or in packs of 10 classes to use on any Zoom class offered on our class calendar.

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Drop-in Session | $25.00

10 Pack (expires 90 days after purchase) | $210