Our founder and certified IM Coach, Vicki Ostendorf, and head personal trainer, Jack Zahn, have designed 4 weeks of workouts aimed at overall strength, endurance, and flexibility that include guidelines for stretching, foam rolling, core, strength, and cardio.
 
Fitness Level:
Beginner to intermediate - for beginner, start with body weight and/or light weights; for intermediate, increase weight selection
 
Included:
Introduction video from Vicki covering any important information and details of your program
4-week, 6 day per week workout calendar so you know exactly what to do each week
17 individual workouts | each workout includes a summary, description, photo, and video of each exercise (and option to print them out)
Stretch/Foam Roll 1
Stretch/Foam Roll 2
Tabata
Lower Body 1
Lower Body 2
Upper Body 1
Upper Body 2
Core 1
Core 2
Back/Bis/Tris
Lower Body/Core
Bis/Tris/Abs
HIIT/Plyo
Back/Shoulders
Chest/Core
Chest/Shoulders/Core
Back/Bis
 
Equipment Needed:
foam roller
dumbbells
resistance band/tubing
stability ball
 
Important Note: Digital downloads are available for 30 days ONLY. Please immediately download your items and place them in a safe location both on and off your devices (Cloud, Google Drive, etc.). After 90 days we will no longer resend lost or un-downloaded items. 
 
Disclaimer: When purchasing this program, you agree to all Tri Fitness terms, conditions, policies, and disclaimers.