Join Vicki Ostendorf, 6-time Ironman Finisher & Kona Qualifier (owner of TriFitness & Rocket Racing) for this run clinic suitable for all run levels. Coach Vicki will give you the tools you need to literally be able to feel and measure the difference of your run performance. If you're a beginner, this clinic is great for developing a strong foundation upon which you can build. If you're an intermediate/advanced runner, this clinic can help you refine your skills and provide you with tips and techniques you can incorporate immediately to improve your run performance...all while staying injury free!

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Space is limited! Register NOW for this Twin Cities running event!

  

When:​

SATURDAY, Novemmber 23 at 10:30am

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Where: Tri Fitness Coaching/The Athlete Lab - 3225 Country Drive, Suite 130, Little Canada, MN 55117

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Who: Anyone looking to improve their run economy and identify ways to prevent injuries. Runners of all experience levels WILL benefit from learning what to do in their on and off-season. This is also great for those wondering how to get started! Let's go!

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Coach Vicki will cover topics such as:

• Footwear

• Run metrics

• Run mechanics

• Functional training

• Periodization

• Pre/Post run routine

• Stretching- how, when?

• Plyometrics

• Race strategy

• Hydration/nutrition

• Data driven training

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What to bring with you:

• An open mind & eagerness to learn from the best!

• Water bottle 

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Cost:

• ​ The cost is only $10.00 - which is not refundable if you cancel, but can be applied to a purchase once you attend!