RUN CLINIC 1/18/24
Join Vicki Ostendorf, 6-time Ironman Finisher & Kona Qualifier (owner of TriFitness & Rocket Racing) for this run clinic suitable for all run levels. Coach Vicki will give you the tools you need to literally be able to feel and measure the difference of your run performance. If you're a beginner, this clinic is great for developing a strong foundation upon which you can build. If you're an intermediate/advanced runner, this clinic can help you refine your skills and provide you with tips and techniques you can incorporate immediately to improve your run performance...all while staying injury free!
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Space is limited! Register NOW for this Twin Cities running event!
When:​
SATURDAY, January 18th at 11:00am
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Where: Tri Fitness Coaching/The Athlete Lab - 3225 Country Drive, Suite 130, Little Canada, MN 55117
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Who: Anyone looking to improve their run economy and identify ways to prevent injuries. Runners of all experience levels WILL benefit from learning what to do in their on and off-season. This is also great for those wondering how to get started! Let's go!
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Coach Vicki will cover topics such as:
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Footwear
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Run metrics
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Run mechanics
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Functional training
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Periodization
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Pre/Post run routine
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Stretching- how, when?
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Plyometrics
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Race strategy
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Hydration/nutrition
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Data driven training
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What to bring with you:
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An open mind & eagerness to learn from the best!
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Water bottle
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Cost:
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​ $10.00 (which you can use towards a future purchase after the clinic)
Meet Your Run Coach
Vicki Ostendorf
Founder | Triathlon Coach | Run Coach | Personal Trainer
Credentials: NASM CPT, CKTT, IM Certified Coach, RRCA Coach, Certified MFR Therapy
Vicki is the founder and owner of TriFitness and Rocket Racing. She is well-versed in improving run power, efficiency, and endurance. Vicki's goal is to provide coaching that will get each athlete there.